It can be difficult to find the right person to talk to.

Ideally this person should be someone who you trust and feel comfortable with, who will listen and care.

Here are some people who could help…

Family…

Mum or Dad, Grandparents, brother or sister, aunt or uncle, cousin or someone in your wider family.

Other people…

Maybe the best person to help is someone oustside your family… perhaps a friend, teacher, youth worker, club leader, neighbour or family friend.

Other sources of support

Maybe you would prefer to speak to someone you don’t know very well or at all…  a helpline, a counsellor or a support group.

Visit Help and support to find out what is available in your area.